Frequently Asked Questions

Your first training session is an opportunity for you to share your goals with us and get familiar with fightlab teaching methodology. The goal of the initial training session is to get a better idea of what you want to get out of your training and also receive basic self defense knowledge that will 

Once a custom lesson plan is made for you, you can expect to training sessions to include a warmup, physical fitness training, self defense training and fight training. This of course depends on your personal goals and 

No prior experience in any martial arts or self defense is necessary to participate in FightLab training. While some physical fitness is required, each session is individually tailored to the participant. 

No equipment is required, we bring everything you will need to each training session. However, as you progress you might wish to purchase your own personal use equipment such as boxing gloves or MMA gloves. Feel free to ask your instructor for recommendation's on equipment that will suit your needs. 

Partner and small group training is highly encouraged. This type of training allows you to learn to work together as a team and increase your  odds in a violent encounter. Please enquire about custom partner or small group training packages.